The Powerhouse of Nutrition: Kankoda or Kantola, the Miracle Vegetable

The Powerhouse of Nutrition: Kankoda or Kantola, the Miracle Vegetable

As the monsoon season sets in, a lesser-known vegetable makes its appearance in the markets. Kankoda or Kantola, a thorny vegetable, is packed with nutrients and offers numerous health benefits. In this blog post, we will explore the wonders of Kankoda and why it's a must-have in your diet.

Nutritional Powerhouse

Kankoda is rich in vitamins, minerals, and antioxidants. It's an excellent source of vitamin C, which boosts immunity and fights off infections. The fiber content in Kankoda helps in digestion and keeps you full for longer, making it an excellent addition to your weight loss diet.

Health Benefits

Boosts Immunity : Vitamin C in Kankoda strengthens your immune system, protecting you from various diseases.

Aids in Digestion : Fiber in Kankoda helps in smooth digestion and prevents constipation.

Regulates Blood Pressure : Kankoda helps in controlling blood pressure, making it an excellent choice for those with hypertension.

Rich in Antioxidants : Kankoda contains antioxidants that fight off free radicals, reducing the risk of chronic diseases.

Culinary Delights

Kankoda can be cooked in various ways, making it a versatile addition to your meals. You can sauté it with garlic and ginger, add it to soups, or make a delicious stir-fry with your favorite spices.

Availability and Affordability

Kankoda is widely available in Delhi, Madhya Pradesh, Rajasthan, and Uttar Pradesh. During the monsoon season, it's priced between ₹150-180 per kilogram, making it an affordable and nutritious addition to your diet.

Conclusion

Kankoda or Kantola is a miracle vegetable that offers numerous health benefits. With its high nutritional value and versatility in cooking, it's a must-have in your diet. So, next time you visit the market, don't forget to pick up this powerhouse of nutrition!